A piece of training equipment for individual training, boot camps, martial arts and sports teams. Its an effective and fun way to workout. Can be used for rotational swinging, squat, lunges and more. Bulgarian Bags are good for toning and building of whole body muscles.
They can be thrown, dropped safely. Exercises can be dynamic and static. Amazing results can be achieved in a short period of time. Bulgarian Bags are made of durable synthetic leather and available in Red/Black.
WIDE APPLICATION: Various handles mean the bag can be used for a range of different exercises, supports excellent movement skills through its vast range of movements and exercises including everything that can be done with a dumbbell, barbell, and kettlebell; along with different functional changes that cannot be done with any other modality.
PREMIUM MATERIAL: Made of high quality PU material, this product is strong and durable.
EASY TO CLEAN: Synthetic leather coating, easy to wipe down and clean, can be used to train both upper and lower body.
PORTABLE: Lightweight and small size, easy to store and use.
Various handle options mean there are a multitude of exercises to work your grip
Bright, eye catching label make weight selection easy, while also being attractive and inviting to all users
Skin made from durable PU synthetic leather
The ultimate total body workout tool
Package Content: 1 pc bulgarian power bag(Empty) You can fill different mount of sand as you want. 5-20kg.
Online-exclusive: not available in stores! Extremely high demand: allow 2-3 weeks for it to arrive (to be safe). Limit 5 per person!
The Original Bulgarian Bag is one of my favorite training tools for endurance, and strength training. Although this tool is used by professional coaches and personal trainers, the benefits of use are remarkable for anyone willing to learn how to properly train with this bag. The quality of this product is unmatched.
Very versatile piece of gear. I use it to warm up on heavy Kettlebell days. For a cardio blast at the end of a TRX/bodyweight workout. I throw it on my back and take a walk..... or hit the stairs. Great as a "stand alone" too as you can switch between different exercises/intensities without missing a beat. Carefully consider your weight when buying though as it can be deceiving. I'm 55 years old, weigh almost 300 Lbs.,and have been training with heavier kettlebells (70-90 Lbs.) for years. I bought the 5 to 20kg bag and it is definitely WAY more challenging than I expected it to be. As for quality, it's built like a tank and will take a lifetime of daily punishment.
Go lighter than you think, it's not about how much you can lift but how long you can hold onto it. Awesome conditioning and core, versatile use for calisthenics, gym conversation piece. I'm very happy with it.
These bags are fantastic for rotational exercises. I have a LOT of tension in my upper back and I really impressed with how working with a Bulgarian bag melted it away. Its not a permanent effect yet but I also just started working with the bag. These are used very differently than a sandbag and I haven't found any other tool that works the back like this. Great for grip strength too.